Penis Enlargement Exercises - FAQ

What benefits can I expect to see?
Many of our readers have reported size increases of up to 3 inches in both erect and flaccid length and girth, stronger and more pronounced erections, greater control over ejaculations, and of course a greater sexual desire, self-esteem and raised confidence, plus many many other benefits.

What is the average penis size?
Despite many reports and studies on average penis size the results have varied dramatically due to different measuring techniques and problems with sample selection. However, it is often said that the average penis size is between 6 and 6.5 inches in length and 5 inches in girth when erect.

My penis is average when erect but small when flaccid, is this normal?
Flaccid size can vary dramatically throughout the day, mainly depending on the temperature. However, exercises can help to increase your flaccid size so that no matter what the temperature your penis can be larger than before.

Are the exercises safe?
Unlike most penis enlargement techniques you actually control the intensity and pressure you apply through your hands. This means you can prevent many of the problems associated with other methods such as vacuum pumps and weight hanging.

Can I get free exercises on the web?
Whilst it is possible to find descriptions and pictures of exercises for free on the web, these exercises are often not 100% accurate and sometimes lack clarity. Unless you perform enlargement exercises exactly as they are meant to be performed you are risking injury and reducing the chances of seeing gains.

With the programs reviewed on this site you get access to in-depth videos and photos which can talk you through the exercises in perfect clarity. Unlike most free information, with these programs will give you expert and personal support, forum access, bonuses and a wealth of information to help you succeed.

How long will it take before I start seeing gains?
Many of our readers start seeing gains in just a few weeks! If you perform the exercises as demonstrated you will see substantial gains in just a few months, hence our 6 month guarantee!

How much will I actually gain?
It is impossible to tell you exactly how much you will gain as there are so many variables such as dedication to a regular routine, starting measurements, blood circulation levels, etc. However, many of our readers have reported gains of up to 3 inches!

Can I take other products whilst performing my routine?
If you wish you may take supplements such as penis pills or use stretching devices, these products are not detrimental to your routine and may actually enhance the effectiveness of your exercises.

Do Penis/Vacuum Pumps work?
Penis pumps tend to only enlarge your penis temporarily and come with many reported risks such as bruising and even impotence. Because exercises only requires the use of your hands you can control the intensity and avoid many of the problems associated with penis pumps whilst also helping to enlarge your penis permanently!

Can I get surgery to help my penis size?
Whilst it is possible to enlarge your penis through surgery it is by far the most expensive method of enlargement currently available usually costing thousands of dollars to perform and the results are very unlikely to be guaranteed. As with any surgery there are certain risks involved, including deformed penises and impotence.

Does age matter?
No - providing you are at least 18, age does not matter, we have readers aged 70+ who have seen gains from using our program!

Are there any side effects from doing the exercises?
There are no reported side effects from doing exercises from these programs, If you follow the exercises as described you should not experience any side effects at all.

Can I do the exercises more than once a day?
The answer to this is yes, however, care should be taken not to over work the penis. Providing you have rest days and don't expect too much too soon from yourself it is possible to exercise more than once a day.

How will my lifestyle change on this program?
The answer is as little, or as much, as you want it to! It is possible to see gains simply by performing your routine in as little as 7 minutes a day meaning your current lifestyle does not need to change. However, if you wish you can perform the exercises for much longer periods and also make small changes to the way you live your life in order to help maximise your gains. The choice is completely yours!

Do I really need to warm up before beginning my routine?
In one word - YES! The warm up is an absolutely vital part of the program, not only does it help with blood circulation which helps make the exercises effective but it also helps prevent injury.

Does a big penis really matter?
This all depends on your personal perspective for some people it does not matter and for many people a larger penis is very important not just during sex but also for the general confidence a larger penis can bring.

Do women like large penises?
The answer to this is usually yes! A larger penis can be more likely to hit that elusive g-spot during intercourse and thicker penises are usually regarded as more satisfying for women during sex therefore the majority of women feel a large penis is important.

I've heard the term 'Jelqing' what does this mean?
Jelqing is the name given to a type of exercise that is one of the fundamental parts of natural penis enlargement. It is used mainly to increase the girth of the penis and a detailed description of the jelq and its variations are given when you join these programs.

I'm not circumcised, is there anything special I should do?
Exercises is designed to work for men everywhere and it makes no difference to what gains you may see if you are circumcised or not. However you may find to get the grip correct on some exercises a piece of toilet paper may help to keep your grip.